A combination of the mineral potassium (K) and prunes is an effective treatment for constipation. The results are immediate. The mineral is important for the peristaltic process to happen. In cases of potassium deficiency the walls of the colon aren’t capable of responding and functioning properly.

Potassium in the bowel wall increases the oxygen levels and oxygen is crucial for proper cell function and poisons neutralization. Moreover, the mineral develops alkaline base in the cells and out of them and in that way they are protected of bacteria and fungal infections. The mineral is effective in cleansing, nourishing and developing of the bowel walls. Eat products that contain a lot of potassium in order to get rid of the accumulated layers of mucus,dried fecals, waste or toxins.

The reason for constipation is accumulation of fecals in the bowel, which troubles the proper function of the bowel.

Moreover, the mineral K is essential when it comes to decreasing the symptoms of depression and nervousness. In addition, the previous health conditions may lead to constipation as well. Potassium deficiency can result in sagging muscles. The mineral gets rid of the extra water in the organism. It means that potassium collects the water in the fecal and thus makes it soft and easy to pull out.

In order to consume more potassium (K), prepare a constipation healing liquid: soak dried prunes in boiling water for ten minutes. Afterwards, consume the prunes and the juice. Consume this cure every morning before eating. Prunes are rich in potassium and vitamin A, which makes them good simulators of the enzymic processes. The function of those processes is to melt feces and soften the waste build-ups.

The following foods contain a lot of potassium: cabbage, cucumber, goat milk, spinach, grape, pineapple, beetroot, potato, kale, brewer’s yeast and flax seed.

People that suffer from kidney illness should use K supplements only if a doctor prescribes it. Also, pregnant women should consult a doctor before starting to use potassium. People that take medicines also should use potassium only by doctor’s recommendation.

Take mineral K supplements only when you suffer from constipation and then simply intake K through the food. The suggested dose of K is 1000 to 3000 mg on a daily basis.

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A combination of the mineral potassium (K) and prunes is an effective treatment for constipation. The results are immediate. The mineral is important for the peristaltic process to happen. In cases of potassium deficiency the walls of the colon aren’t capable of responding and functioning properly.Potassium in the bowel...